RightStart

All exercises take place in the chair and no standing is required. This level is suitable for wheelchair users.

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Exercises take place in the chair. Standing alternatives are available for people who wish to increase their strength and stamina.

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This is a strength and balance class and will suit people progressing from Level 1 and 2 or people who can stand for short periods of time. The chair is used for support when standing.

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A progressive falls-prevention class that includes strength, balance and postural stability work. Some sessions may involve teaching individuals how to manoeuvre safely to the floor and then back to standing. 

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Suitable for people who are slightly more active and with stable medical conditions. A fun, social class with light to moderate exercise based around circuit stations to help improve flexibility, strength and stamina.

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Improve strength, endurance and flexibility - all without putting excess pressure through the joints with this fun 30-minute swimming pool session.

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An indoor cycling class for those that are new to exercise, have a medical condition or require extra support to exercise.

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Become more active in a relaxed, supportive environment. An ideal next step for those who have completed our Active for Health programme. A variety of classes including Tai Chi, guided walks, beginner-friendly circuits, and mobility sessions.

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RightStart Tai Chi Qigong - is a chair-based exercise form that uses slow, flowing movements, controlled breathing and focused awareness to strengthen the body, calm the mind and improve the flow of energy.

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A gentle, accessible practice that combines simple yoga poses, stretching and breathing exercises, all supported by a chair. It helps improve flexibility, balance and mobility while promoting relaxation and overall wellbeing.

Specialist Health classes including Cardiac Rehab, Cancer & Exercise, Pulmonary Maintenance and ESCAPE Pain (osteoarthritis course). 

Instructors are qualified in these specialisms to provide high-quality support and safe activities tailored to the individuals in attendance. 

For further information and full class details, click here.