Our Specialist Exercise classes programmes are designed for people who are managing long-term health conditions and want to improve their health and fitness.
Classes are taught by qualified instructors across Huntingdonshire with exercises able to be adapted for individuals if necessary. The sessions are a great way to socialise in an environment with others who may be having similar experiences.
Cancer & Exercise
Cardiac Rehabilitation in the Community
Pulmonary Maintenance
ESCAPE Pain
Exercise and Wellbeing for Multiple Sclerosis (MS)
For adults living with and beyond cancer. The classes are in partnership with the Hunts Community Cancer Network with sessions designed to be adaptable for all individuals, enjoyable and a great social environment.
Instructors are qualified in Cancer Rehabilitation and Exercise.
| Day | Class | Venue | Time | Info |
| Monday | Cancer (HCCN) | One Leisure Ramsey | 12.00pm - 1.00pm | |
| Monday | Cancer (HCCN) | One Leisure St Ives | 12.45pm - 1.45pm | |
| Tuesday | Cancer (HCCN) | One Leisure Huntingdon | 10.00am - 11.00am | |
| Wednesday | Cancer (HCCN) | One Leisure St Neots | 12.15pm - 13.15pm | |
| Wednesday | Cancer (HCCN) | One Leisure Ramsey | 2.30pm - 3.30pm | |
| Thursday | Cancer (HCCN) | One Leisure Huntingdon | 12.30pm - 1.30pm | |
| Monday | Chair Yoga (HCCN) | Old School Hall, Sawtry | 12.00pm - 12.55pm | 1st Monday of every month |
| Monday | Seated Tai Chi (HCCN) | Old School Hall, Sawtry | 12.00pm - 12.55pm | 3rd Monday of every month |
| Monday | RightStart 1/3 (HCCN) | Old School Hall, Sawtry | 12.00pm - 12.55pm | 4th Monday of every month |
| Monday | Mat Yoga (HCCN) | Old School Hall, Sawtry | 1.00pm - 1.55pm | 1st Monday of every month |
| Monday | Tai Chi (HCCN) | Old School Hall, Sawtry | 1.00pm - 1.55pm | 3rd Monday of every month |
| Monday | RightStart 4/5 (HCCN) | Old School Hall, Sawtry | 1.00pm - 1.55pm | 4th Monday of every month |
| Thursday | RightStart 1/3 (HCCN) | Eatons Community Centre | 3.00pm - 3.55pm | 3rd Thursday of every month |
| Thursday | RightStart 4/5 (HCCN) | Eatons Community Centre | 4.00pm - 4.55pm | 3rd Thursday of every month |
For further information and full class details, click here.
The classes are designed for people who had had a heart incident and want to improve their health and fitness.
Classes are taught by qualified British Association for Cardiovascular Prevention and Rehabilitation (BACPR) instructors and we work closely with Papworth Hospital.
| Day | Class | Venue | Time | |
| Monday | Cardiac Rehab | One Leisure St Neots | 2pm - 3pm | |
| Monday | Cardiac Rehab | One Leisure Huntingdon | 3.45pm - 4.45pm | |
| Tuesday | Cardiac Rehab | One Leisure St Ives | 4.30pm - 5.30pm | |
| Thursday | Cardiac Rehab Strength | One Leisure Huntingdon | 3pm - 4pm |
For further information and full class details, click here.
The classes are designed for people who live with pulmonary conditions such as COPD. The sessions focus on tailored physical exercise to help manage symptoms of breathlessness and enhance the body's ability to use oxygen effectively.
Classes are taught by qualified instructors who will motivate you to keep active and socialise.
| Day | Class | Venue | Time |
| Monday | COPD (Pulmonary Maintenance) | One Leisure Huntingdon | 1.45pm - 2.45pm |
For further information and full class details, click here.
Enabling Self-management and Coping with Arthritic Pain through Exercise is a nationally recognised rehabilitation programme for individuals with osteoarthritis and/or chronic joint pain.
The programme aims to increase physical function and improve quality of life for those with back, hip or knee osteoarthritis. ESCAPE is delivered as a course, with a one-hour session held twice a week for five weeks. The sessions involves an educational discussion on self-management strategies followed by prescribed resistance exercises.
Classes are taught by qualified instructors and both health professional and self-referrals can be made.
New courses coming soon!
For further information and full class details, click here.
Classes are friendly and supportive for people living with MS. Suitable for all ages and abilities, sessions focus on improving movement, strength, balance, flexibility and overall wellbeing through tailored, adaptable exercises.
Led by qualified instructors, the class provides a safe and inclusive environment where participants can stay active, build confidence and exercise alongside others with similar experiences. Whether you are newly diagnosed or looking for ongoing support to remain active, everyone is welcome.
All exercises are adaptable, meaning participants can work at a pace and intensity that suits their individual abilities.
The class is free to anyone living with Multiple Sclerosis and their carers.
You do not need to be a member of the MS Society, have a referral from a healthcare professional, or have any previous experience of exercise to attend.
Carers and family members who provide support are welcome to attend free of charge alongside the participant.
| Day | Venue | Tme |
| Tuesday | Eatons Community Centre, 18 The Maltings, St Neots, PE19 8ES | 11am - 12pm |
For further information and full class details, click here
Book and Pay Online
Specialist Exercise classes are included in the One Diamond and One Platinum memberships. Pay as you go classes are £4.90 or you can purchase a RightStart Class pass for £44. The class bundle is valid for a period of 12 months.
Make a booking
We advise you to pre-book classes, before attending the venue. You can book up to 7 days in advance by calling One Leisure Direct on 01480 388111, online or via the One Leisure app.
Please note that our classes in the community can only currently be booked via the app or by phoning One Leisure Direct and not via the One Leisure website.
We may not be able to accommodate you without a prior booking. However, community class instructors do have card payment machines if you choose to turn up without a prior booking.
Simply complete the registration form.
You will then receive an automatic response with your login details.
If you are a new participant, contact the Active Lifestyles team before attending your first class and please complete this short health questionnaire.
If you have any questions or need more information, please contact the Active Lifestyles team at activelifestyles@huntingdonshire.gov.uk.